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Learn how to be more present with your children and respond rather than react to day to day stress in family life. The brilliant ‘Mindfulness Parenting Programme’ returns to The Medicine Garden from May, offering a rewarding programme of guided practices, resources and coping tools to help support parents and their families in today’s busy […]
Join Jayne & Jules for a day of nourishment through yoga and mindfulness Step outside the busy-ness of everyday life and take time for you We offer you the space to rebalance, re-energise and flourish, in a supportive, warm and friendly environment. The event will be held in The Dome at The Medicine Garden. Date: […]
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What is mindfulness and how can it relieve stress? Sign up for three Friday classes from a range of dates listed below, including an introduction to mindfulness class, a mindful eating and mindful movement class. Each class costs £16 each. Book all three classes as a taster course for a discounted price of £44. About […]
Acupuncture is widely considered to be beneficial for a variety of symptoms resulting from illness and clearly defined complaints, as well as improving general wellbeing and promoting relaxation. In a day I can help patients with a range of problems both acute and chronic including sleeping, anxiety, musculoskeletal pain (knees, hips or back), digestive problems, […]
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Heralding the Spring, the first unusual early flowering crocus should be showing from February. We have planted over 1,000 bulbs. Look out for four unusual varieties of crocus – Crocus Chrysanthus Blue Bird, Crocus Barrs Purple, Crocus Vernus Vanguard and Crocus Chrysanthus Herald – in the grassy area near the new benches. Near The Dome […]
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Loving yourself means taking care of yourself like you would take care of a partner or a child, friend or family member. It means giving yourself what is right for you, sometimes it’s simply allowing ten minutes in a day to sit in a bath and relax. For others it can be going for a […]
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Emma Eaton runs a busy acupuncture practice from The Treatment Room at The Medicine Garden on a Thursday and in Great Bookham on other weekdays. Here, she highlights a few ways acupuncture can help keep those New Year resolutions alive: Sort out those aches and pains Many resolutions involve increasing fitness, but often in clinic […]
Having suffered a recent back pain from carrying too much Christmas shopping and running around last week, I have been physically forced to slow down in the midst of the busy festive season, and actually, it’s been very nourishing to come back to my day to day practice. When we practice mindfulness we can learn […]
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Is Pilates like Yoga? While I think the two disciplines are very complimentary to one another they are by no means the same. Yoga is a much older form of exercise, whilst Pilates was developed in the 1920s by Joseph Pilates. Pilates developed his techniques from his experience as a gymnast and circus performer. He […]
It is easy to get into a routine of practicing yoga without really thinking about what we are doing and why… but being more conscious about the many powerful benefits of yoga can make our practice far more useful to us by focusing the mind and our intention on what we hope to gain from […]
Acupuncture is used to help with most complaints that you would go to your doctor with Just in the last week I have seen patients benefit from acupuncture presenting with a wide range of health challenges: back pain, general aches and pains, infertility, fatigue, PCOS, shoulder pain, insomnia, anxiety, hot flushes, foot pain and digestive […]
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We are delighted to announce that Emma Eaton will be joining The Treatment Room offering acupuncture from 21st April on Thursdays from 8am to 6pm. Acupuncture can be used for a range of health conditions and Emma operates a general practice dealing with common complaints such as anxiety, migraines, back and knee pain. She also has […]
