Wellbeing

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    Amanda Riley joins The Treatment Room

    Amanda Riley has been in practice since 2008. Her passion is massage, to enable and encourage the body to relax fully in a calm environment. Amanda has worked with a wide range of clients from patients on dialysis to marathon runners, volunteering her time for seven years at the Fountain Centre, a charity for cancer patients, […]

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    Hot yoga. The power of sweat.

    Sweat. For most people the word has negative connotations. But the benefits of sweating during exercise, like hot yoga, might change your mind. Sweat is a powerful reaction to physical exertion. It’s a clear sign that you are working hard and pushing your physical limits. Take a look at the list of benefits below and chances […]

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    Get fit in the New Year in our walled garden

    Bootcamp sessions are every Wednesday, Friday and Saturday morning in our 2-acre walled garden. The fun starts at 9.30am and lasts an hour. Everyone is welcome, but be warned, instructor Sarah will really put you through your paces with a combination of jogging, circuits and body conditioning. Stick with it and we promise you really will […]

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    Yoga classes with Luma. All abilities welcome.

    Luma has been teaching here for many years and specialises in Power Yoga, Ashtanga and Yoga for Athletics. Her style is a mixture of ancient Eastern yoga with a modern Western twist. The aim of her classes is to invoke inner abundance and beauty. She does this by incorporating facial yoga, tantra, Ayurvedic health and food […]

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    Seen our new garden?

    Having made the changes, we were then left with a huge vacuous space in the middle of the beds to fill. A job for our garden fairies: Amanda and Sarah! These amazing ladies have taken on the mantle of looking after the garden for the past year. They designed and worked out numbers for new […]

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