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Mindfulness and Healing Classes Summer 2016

Mindfulness and Healing Classes for a healthy, happier, more balanced YOU

As Spring turns into Summer, and the garden is starting to show its natural beauty, our healing series continues to grow. Mindfulness and Wellbeing practice SamMantra will be returning with more classes and mindful workshops designed to complement the medicinal powers of the garden, and reduce the stress and challenges that modern day living can bring.

This summer our classes will take on an outside theme, with mindful walks and herbal workshops tailored to explore nature, beauty and gratitude in our everyday life. The creative mindfulness series will also return with more ‘colour me calm’ workshops on the same theme.  A series of wellbeing experts will also be on hand, including an expert herbalist and other complementary therapists.

Sign up for a new three part mindfulness taster course to fully experience a number of practical mind and body exercises, including an introductory class, a mindful eating and mindful movement class. As a short, practical course you will come away with a number of practices you can use in your everyday life to enhance your overall wellbeing.

A Practical Introduction to Mindfulness

DATE: WEDNESDAY 8TH, THURSDAY 16TH JUNE AND FRIDAY 1ST JULY
TIME: 10:30-12:00
VENUE: THE WORKSHOP
COST: £15
What is mindfulness and how can it help me?
We live in a manic stressful world of ‘doing’ all the time – stop the stress cycle in your life and learn to appreciate and celebrate slowing down. Be guided by Sam Weerasinghe, a trained mindfulness practitioner, through some simple everyday exercises to bring a greater sense of awareness and stillness to your life. Open to all, no previous experience required. Note: This class is the first of a series of three mindfulness classes run as a mini taster course this summer. Sign up for this introductory session and book your place on one of the mindful eating and mindful movement classes. Each class costs £15 each. Book all three for a discounted price of £40. 
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Today mindfulness is recognised in neuroscientific research as a powerful tool that allows us to respond in new ways to many stressful and challenging situations in our lives. Through the practice of mindfulness we are able to learn to live more fully in the present moment, to cultivate awareness in our minds and bodies, to make wise choices and to respond differently and creatively to live a healthier, happier life.

Herb Walk and Mindfulness

DATE: WEDNESDAY 22ND AND SUNDAY 26TH JUNE
TIMES: 10:00-12.45
VENUE: THE WORKSHOP
COST: £45
Join medical Herbalist, Janine Gerhardt MNIMH, for a mindful herb walk in the beautiful countryside surrounding the garden, and learn about the historical, culinary and medicinal uses of our local flora. Have a go at making your own herbal infusions to help relieve stress and bring calm and stillness to your life. Experience some mindfulness exercises on the theme of nature, beauty and gratitude with Mindfulness Practitioner Sam Weerasinghe. Open to all beginners and those with an interest in the natural healing benefits of wild herbs and plants. The price of the workshop includes: homemade restorative teas, elderflower cordial and handouts packed with advice and herbal remedies to take home.
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Mindful Eating Mindful Living

DATE: FRIDAY 24TH JUNE, FRIDAY 8TH AND WEDNESDAY 20TH JULY
TIME: 10:00-12.00
VENUE: THE WORKSHOP
COST: £15
Learn to enjoy a ‘taste of slow’ and not ‘on the go’.
A nutritional class designed to make you look at what and how you eat in a mindful way. Mindful eating can change the way you eat and your whole approach to your health and well-being. Learn how to develop a better relationship with food and eating and make healthy nutritional choices to combat cravings, moods and stress. Sam Weerasinghe, a mindfulness practitioner, will guide you through a series of informal exercises that will support healthier eating patterns in your life.  This class also includes a mindful walk around the garden’s medicine wheel and some recipes from creative nutritionist, Belinda Blake to take home. Note: This class is part of a short mindfulness taster course. Sign up for the introduction to mindfulness class first and book your place on a mindful eating and mindful movement class. Each class costs £15 each. Book all three classes for a discounted price of £40
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Mindful Movement

DATE: THURSDAY 30TH JUNE, THURSDAY 7TH AND THURSDAY 14TH JULY
TIME: 10:00-11:45
VENUE: THE DOME
COST: £15
Cultivating Mind & Body Awareness
Through gentle yoga poses and breath work enjoy the healing benefits of mind and body movement with trained mindfulness practitioner, Sam Weerasinghe. Mindful movement is about cultivating moment to moment awareness: ‘not to get somewhere else but to be just as you are with this very breath, whether the experience is pleasant, unpleasant or neutral …..Our bodies will change a lot with practice but so will our minds, our hearts and our views.’  (Mindfulness Professor – Jon Kabat-Zinn) This class is ideal to relieve stress and bring physical and emotional balance into your everyday life. Suitable for all beginners & those with experience of yoga movement.
Note: This class is part of a short mindfulness taster course. Sign up for the introduction to mindfulness class first and book your place on a mindful eating and mindful movement class. Each class costs £15 each. Book all three classes for a discounted price of £40. 
BOOK NOW

Creative Mindfulness

DATE: FRIDAY 15TH JULY
TIME: 10:00-12:30
VENUE: THE WORKSHOP
COST: £30
Back by popular demand – a creative mindfulness workshop designed to bring self-compassion into your everyday life. Enjoy a mindful walk around the garden’s medicine wheel. Be guided by mindfulness practitioner, Sam Weerasinghe, through some mindful, creative exercises to help centre your attention and focus your mind. Colouring is an open eyed form of meditation, using beautiful designs symbolising loving kindness, compassion and gratitude stay in the here and now and colour yourself to inner peace and calm. All art materials are provided including colouring pencils. Take away your own homemade gift.  Open to all beginners, you don’t have to be a budding artist to come along! 
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About SamMantra

As a busy mum with a long professional career in the arts and business, I was all too used to feeling stressed out. In 2011, I left my job in London and signed up for a meditation course to bring some stillness to my over active mind. I have not looked back and set up my company SamMantra – my mantra, to a healthier, happier me.
Trained in the MBSR programme (mindful based stress reduction), I am passionate about working with a range of holistic and well-being experts on developing programmes and events that help eliminate the growing disease of stress in society today. Our mission is simple: to work with individuals and groups in a way that allows them to find a sense of stillness in their lives, express their inner creativity, nurture their minds and bodies, and learn to ‘just be in the moment’.

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