Pilates is for everyone from the super-fit to the soon-to-be fit. Whether you want to improve your golf swing, alleviate back pain or look longer and leaner, Pilates can meet your needs. Additionally, it is ideal preparation for pregnancy and postpartum recovery. Debbie holds classes on Tuesdays in The Dome.
Classes are as follows:
8.30-9.30am Absolute Beginners Class
9.45-10.45am Beginners/Mixed Ability
12.00-1.00pm Backcare Class
£15 pay as you go or £75 for 6 (to be taken over 7 weeks).
Contact Debbie on 07949 051778